Health and wellness is a life-long journey. Healthier U programs and services allow you the flexibility to choose your own way to wellness, focusing on the goals that are most important to you. We are committed to supporting an environment that helps you be your best. Please contact us at HealthierU@uwf.edu. Healthier U activities are part of Human Resources Professional Development. Employees are encouraged to attend with appropriate supervisory approval.
Summer 2025 Office Olympics Challenge!
Welcome to the teams participating in the 2025 Summer Office Olympics Challenge!
- No Pain, No GPAin
- Danny is not here
- RECWELL BEINGS
- Team U-Kundu-It
- Florida SBDC at UWF
- CE-You-Later
- Guardians of Accessibility (SAR)
- Ultimate Warriors of Finance
Check out the Summer Office Olympic Team Rankings !
Please submit your team's Weekly Scoresheet by Friday at noon of each the week's activity by your Team Captain (or Proxy).
The 6-week challenge will include the following activities:
- June 16th - June 20th: Shuffleboard
- June 23rd - June 27th: Rubber Band Archery
- July 7th - July 11th: Horse Race
- July 14th - July 18th: Basketball
- July 21st - July 25th: Office Relay
- July 28th - August 1st: Golf
The HealthierU! Committee will host a weekly demonstration on Tuesdays from 12-1pm in the 'Olympic Arena' (Building 72/Pedagogy Room). Teams can choose to complete the activity in their office or in the ‘Olympic Arena’.
All submissions require a video upload unless performed/recorded at the ‘Olympic Arena’ on Tuesdays.
For questions, please contact healthieru@uwf.edu.
2025 Water Challenge
We have 36 people registered for the HealthierU! Make a Splash Water Challenge! The water challenge begins on the begin on July 7- August 3, 2025 (4 weeks).
Please record your water consumption on the Water Intake Sheet. You can see how you and your co-workers are doing with staying hydrated.
Here are the incentive levels. Please click on the form to receive your incentive item!
Level 1 Form After 1 week of tracking
Level 2 Form After 3 weeks of tracking
Level 3 Form After tracking every day of the challenge
Please contact healthieru@uwf.edu for any questions.
Connect With Us
Healthier U! Workshops
Healthier U is committed to increasing opportunities for faculty and staff to learn how to make healthier choices. Join us for Wellness Wednesday Workshops and Movement Challenges to get a jumpstart on a healthy lifestyle and earn great incentive items!
Employee Assistance Program (EAP)
EAP offers monthly webinars on a variety of topics such as communication, stress management, coping skills, parenting, relationships, healthy living and more. Username: UWF and Password: UWF.
UWF Recreation
UWF's Recreation now has Face-to-Face and Virtual experiences at your fingertips. Checkout their group fitness, personal training, the climbing wall, and many other opportunities. Make a reservation today! Don't forget to download the RECWELL app on your android/Iphone phone.
As a participant of Healthier U, you have the opportunity to earn several different types of incentive items!
|
Level 1 Completion of 1st workshop |
Level 2 Completion of 5 workshops |
Level 3 Completion of 10 workshops |
|---|---|---|
| Water Bottle | Drawstring Backpack | Exercise Mat w/Case |
| Microfiber Pouch | Resistance Band | Sport Duffle Bag |
| Lanyard | T-shirts | Travel Blanket |
| Cooling towel | Lunch bowl with Utensils | Beach Towel |
| Therm-O Snack Tote Bag | 6-Can Cooler Bag | - |
| Pen and Notebook | Happy Dude Phone Holder | - |
Upon completion of the required courses for each level, employees must complete and submit a verification form to Human Resources to receive their incentive and certificate.
