Personal Training Request Form Please read Personal Trainer bios to select your preferred trainer.Personal Training is for HLS Facility patrons only. </article> <aside class="l-sidebar" role="navigation" aria-label="Left Side Navigation"> <h4><!-- navigation object : UWF Return to Root -->Return to <a href="/enrollment-and-student-affairs/">Enrollment and Student Affairs</a></h4> <!-- navigation object : UWF Left Menu - Level 5 --><div class="sidenav"><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/membership-and-services/">Membership and Services</a> <ul class="multilevel-linkul-0"> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/membership-and-services/hls-facility-membership-fees/">HLS Facility Membership Fees</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/membership-and-services/aquatic-center-membership-fees/">Aquatic Center Membership Fees</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/membership-and-services/room-rental/">Room Rental</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/membership-and-services/equipment-checkout/">Equipment Checkout</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/membership-and-services/faq/">FAQ</a></li> </ul> <hr /><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/aquatics/">Aquatics</a> <ul class="multilevel-linkul-0"> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/aquatics/annual-aquatic-center-schedule/">Annual Aquatic Center Schedule</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/aquatics/swim-lessons-schedule/">Swim Lessons Schedule</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/aquatics/swim-lesson-descriptions-and-registration/">Swim Lesson Descriptions and Registration</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/aquatics/instruction-policies-and-procedures/">Instruction Policies and Procedures</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/aquatics/pool-parties-and-group-rentals/">Pool Parties and Group Rentals</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/aquatics/aquatic-center-rules/">Aquatic Center Rules</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/aquatics/lifeguard-and-swim-instructor-training/">Lifeguard and Swim Instructor Training</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/aquatics/aquatic-center-information/">Aquatic Center Information</a></li> </ul> <hr /><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/facilities/">Facilities</a> <ul class="multilevel-linkul-0"> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/facilities/hls-facility-information/">HLS Facility Information</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/facilities/annual-hls-facility-schedule/">Annual HLS Facility Schedule</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/facilities/uwf-trail-maps/">UWF Trail Maps</a></li> </ul> <hr /><span class="currentbranch0"><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/fitnesswellness/">Fitness/Wellness</a></span> <ul class="multilevel-linkul-0"> <li><a href="/enrollment-and-student-affairs/departments/wellness-services/">Wellness Services</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/fitnesswellness/fitness-center-information/">Fitness Center Information</a> <ul class="multilevel-linkul-1"> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/fitnesswellness/fitness-center-information/small-group-training/">Small Group Training</a></li> </ul> </li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/fitnesswellness/group-fitness/">Group Fitness</a> <ul class="multilevel-linkul-1"> <li><a href="http://uwf.edu/media/university-of-west-florida/offices/student-affairs/recreation/images/fitness-wellness/Exam_Week_Draft_2.pdf">Group Fitness Schedule</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/fitnesswellness/group-fitness/group-fitness-incentive-programs/">Group Fitness Incentive Programs</a></li> </ul> </li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/fitnesswellness/resources/">Resources</a></li> <li><span class="currentbranch1"><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/fitnesswellness/personal-training/">Personal Training</a></span> <ul class="multilevel-linkul-1"> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/fitnesswellness/personal-training/become-a-certified-personal-trainer/">Become a Certified Personal Trainer</a></li> <li><span class="currentbranch2"><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/fitnesswellness/personal-training/personal-training-request-form/">Personal Training Request Form</a></span></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/fitnesswellness/personal-training/personal-trainer-bios/">Personal Trainer Bios</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/fitnesswellness/personal-training/fitness-assessment/">Fitness Assessment</a></li> </ul> </li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/fitnesswellness/massage-therapy/">Massage Therapy</a> <ul class="multilevel-linkul-1"> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/fitnesswellness/massage-therapy/massage-therapist-bios/">Massage Therapist Bios</a></li> </ul> </li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/fitnesswellness/body-fat-tuesday/">Body Fat Tuesday</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/fitnesswellness/incentive-programs/">Incentive Programs</a></li> </ul> <hr /><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/intramural-sports/">Intramural Sports</a> <ul class="multilevel-linkul-0"> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/intramural-sports/league-schedule/">League Schedule</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/intramural-sports/how-to-participate/">How to Participate</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/intramural-sports/nirsa-national-flag-football-championships/">NIRSA National Flag Football Championships</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/intramural-sports/online-registration/">Online Registration</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/intramural-sports/meet-our-staff/">Meet Our Staff</a> <ul class="multilevel-linkul-1"> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/intramural-sports/meet-our-staff/all-american-officials/">All-American Officials</a></li> </ul> </li> </ul> <hr /><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/outdoor-adventures/">Outdoor Adventures</a> <ul class="multilevel-linkul-0"> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/outdoor-adventures/trips/">Trips</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/outdoor-adventures/special-event-services/">Special Event Services</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/outdoor-adventures/rock-climbing/">Rock Climbing</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/outdoor-adventures/clinics/">Clinics</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/outdoor-adventures/bike-shop/">Bike Shop</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/outdoor-adventures/disc-golf/">Disc Golf</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/outdoor-adventures/equipment-rental/">Equipment Rental</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/outdoor-adventures/your-oa-family/">Your OA Family</a></li> </ul> <hr /><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/sport-clubs/">Sport Clubs</a> <ul class="multilevel-linkul-0"> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/sport-clubs/sport-club-information/">Sport Club Information</a></li> </ul> <hr /><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/argo-adventure-kids-camp/">Argo Adventure Kids Camp</a> <ul class="multilevel-linkul-0"> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/argo-adventure-kids-camp/camp-information/">Camp Information</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/argo-adventure-kids-camp/argo-camp-survival-guide/">Argo Camp Survival Guide</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/argo-adventure-kids-camp/additional-information-for-parents/">Additional Information for Parents</a></li> </ul> <hr /><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/media-and-research-access/">Media and Research Access</a> <ul class="multilevel-linkul-0"> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/media-and-research-access/media-and-research-access/">Media and Research Access</a></li> </ul> <hr /><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/about-us/">About Us</a> <ul class="multilevel-linkul-0"> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/about-us/mission-vision-values/">Mission, Vision, Values</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/about-us/staff-directory/">Staff Directory</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/about-us/connect-with-us/">Connect With Us</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/about-us/employment-opportunities/">Employment Opportunities</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/about-us/policies/">Policies</a></li> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/about-us/inclusive-recreation/">Inclusive Recreation</a></li> </ul> <hr /><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/give-to-uwf-recreation/">Give to UWF Recreation</a> <ul class="multilevel-linkul-0"> <li><a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/give-to-uwf-recreation/information/">Information</a></li> </ul> <hr /></div> <!-- navigation object : UWF Left Column: Recursive --><figure></figure> <p><a class="button expand" href="https://uwf.edu/offices/development/give-now/donate/alphabetical-index-of-funds/?BBFund=184" target="_blank">Support Recreation and Wellness</a></p> <table style="border: 2px solid #009900;" border="2"><caption>HLS Facility Fall Hours</caption> <tbody> <tr><th style="text-align: center;">Day</th><th style="text-align: center;">Time</th></tr> <tr> <td style="text-align: center;">Mon.-Thu.</td> <td style="text-align: center;">6 a.m.-10 p.m.</td> </tr> <tr> <td style="text-align: center;">Fri.</td> <td style="text-align: center;">6 a.m.-7 p.m.</td> </tr> <tr> <td style="text-align: center;">Sat.</td> <td style="text-align: center;">10 a.m.-6 p.m.</td> </tr> <tr> <td style="text-align: center;">Sun.</td> <td style="text-align: center;">noon-6 p.m.</td> </tr> </tbody> </table> <h5>Adjusted Hours:</h5> <ul class="disc"> <ul class="disc"> <li>Dec. 17-18: noon-8 p.m.</li> <li>Dec. 19-Jan. 1: <strong>CLOSED</strong></li> <li>Jan. 2-4: noon-8 p.m.</li> <li>Jan. 5: Normal Semester Hours</li> </ul> </ul> <hr class="pattern"> <table style="border: 2px solid #009900;" border="2"><caption>Indoor Climbing Center Hours - Fall/Spring</caption> <tbody> <tr><th style="text-align: center;">Day</th><th style="text-align: center;">Time</th></tr> <tr> <td style="text-align: center;">Monday - Friday</td> <td style="text-align: center;">3 pm - 4 pm (Boulder Only)</td> </tr> <tr> <td style="text-align: center;">Monday - Thursday</td> <td style="text-align: center;">4 pm - 8 pm (Open Climb)</td> </tr> <tr> <td style="text-align: center;">Friday</td> <td style="text-align: center;">4 pm - 7 pm (Open Climb)</td> </tr> <tr> <td style="text-align: center;">Sunday</td> <td style="text-align: center;">1 pm - 5 pm (Open Climb)</td> </tr> </tbody> </table> <h5><br>The Climbing Center will be CLOSED:</h5> <p>Any time the HLS Recreation Center is on ADJUSTED HOURS</p> <hr class="pattern"> <table style="border-color: #009900; border-width: 3px;"><caption>Outdoor Center/Bike Shop Hours - Fall/Spring</caption> <thead> <tr><th style="text-align: center;" scope="col">Day</th><th style="text-align: center;" scope="col">Time</th></tr> </thead> <tbody> <tr> <td style="text-align: center;">Monday</td> <td style="text-align: center;">10:00 am - 2:00 pm</td> </tr> <tr> <td style="text-align: center;">Friday</td> <td style="text-align: center;">10:00 am - 2:00 pm</td> </tr> </tbody> </table> <p><strong>The Bike shop reopens August 27th</strong></p> <hr class="pattern"> <table style="border: 2px solid #009900;" border="2"><caption>Aquatic Center Recreational Swim</caption> <tbody> <tr><th style="text-align: center;">Day</th><th style="text-align: center;">Time</th></tr> <tr> <td style="text-align: center;">Monday & Wednesday</td> <td style="text-align: center;">12:00pm - 6:00pm</td> </tr> <tr> <td style="text-align: center;">Tuesday & Thursday</td> <td style="text-align: center;">12:00pm - 3:45pm<br>& 5:00pm - 6:00pm</td> </tr> <tr> <td style="text-align: center;">Friday</td> <td style="text-align: center;">12:00pm - 6:30pm</td> </tr> <tr> <td style="text-align: center;">Saturday</td> <td style="text-align: center;">1:00pm - 6:00pm</td> </tr> <tr> <td style="text-align: center;">Sunday</td> <td style="text-align: center;">2:00pm - 6:00pm</td> </tr> </tbody> </table> <p><strong>See <a href="/enrollment-and-student-affairs/departments/recreation-and-wellness/aquatics/annual-aquatic-center-schedule/">Annual Aquatic Center Schedule</a> for Adult Fitness Swim and special holiday hours.</strong></p> <hr class="pattern"> <h5>University Park</h5> <p>Open every day, from dawn to midnight.</p> <p>Includes:</p> <ul class="disc"> <ul class="disc"> <ul class="disc"> <li>Outdoor Basketball</li> <li>Tennis</li> <li>Sand Volleyball</li> <li>Handball/Racquetball Courts</li> </ul> </ul> </ul> <hr class="pattern"> <h5>Office of Recreation</h5> <p>Building 72, Room 269<br>11000 University Pkwy<br>Pensacola, FL 32514</p> <p>HLS Facility: (850) 474-2580<br>Aquatic Center: (850) 474-2497</p> <p><a class="icon-email" href="mailto:recreation@uwf.edu" target="_blank">recreation@uwf.edu</a></p> <p>Follow this link to <a href="https://uwf.co1.qualtrics.com/jfe/form/SV_a3OFLuBmhCwXiiF" target="_blank">nominate a student</a> for the William M. Healey Leadership Award.</p> <hr class="pattern" /><figure></figure> <h6>ArgoPulse</h6> <p>ArgoPulse is your guide to student organizations at UWF.</p> <p><a class="button" href="https://uwf.presence.io/" target="_blank">ArgoPulse</a></p> <hr class="pattern" /><h2 class="hr-light hr-underline">Connect With Us</h2> <ul class="small-block-grid-2"> <li style="max-width: 58px; padding: 10px"> <a href="https://www.facebook.com/uwfrecreation" target="_blank"><figure title="Facebook"><img src="/media/marketing---social-media/small/facebook_sept16_97x97.png" alt="Facebook" style=" " /></figure></a> </li><li style="max-width: 58px; padding: 10px"> <a href="https://twitter.com/UWFRecreation" target="_blank"><figure title="Twitter"><img src="/media/marketing---social-media/small/twitter_sept16_97x97.png" alt="Twitter_bird_97x97" style=" " /></figure></a> </li><li style="max-width: 58px; padding: 10px"> <a href="http://instagram.com/uwfrec" target="_blank"><figure title="Instagram"><img src="/media/marketing---social-media/small/instagram_sept16_97x97.png" alt="Instagram_97x97" style=" " /></figure></a> </li> </ul> <div class="tight"> <!-- navigation object : UWF Media Panel --> </div> <div class="row"> <!-- navigation object : UWF Generic - Bottom --> </div> </aside> </div> </div> </div> </section> </div> </div> <div class="l-footer " role="contentinfo"> <div class="row"> <div class="nested-row"> <div class="nested-columns"> <div class="col-1"> <!-- navigation object : UWF Footer Contact Information --><div class="address"> <a href="/" class="logo logo-small">University of West Florida</a>11000 University Pkwy, Pensacola, FL 32514 <div class="phone">850.474.2000</div><hr /> © The University of West Florida, <script>new Date().getFullYear()>2010&&document.write(new Date().getFullYear());</script>. <br/> All Rights Reserved. <br /><br /> </div> </div> <div class="col-2"> <nav class="nav-footer" role="navigation" aria-label="footer navigation"> <ul> <!-- navigation object : UWF Footer Links --><li><a href="/university-advancement/departments/development/give-now/donate/">Give to UWF</a></li><li><a href="/go/legal-and-consumer-info/">Legal & Consumer Info</a></li><li><a href="https://assistive.usablenet.com/tt/referrer">Text Only</a></li><li><a href="/go/legal-and-consumer-info/">Regulations & Policies</a></li><li><a href="/about/locations/maps/">Maps & Directions</a></li><li><a href="/go/accessibility/">Accessibility</a></li> <li><a href="#" class="feedback-toggle">Feedback</a></li> </ul> </nav> <!-- navigation object : UWF Footer Social media --><div role="navigation" aria-label="Footer Social Media Navigation"> <ul class="social-icons"> <li><a title="uwf official facebook" href="https://www.facebook.com/WestFL" class="facebook" target="_blank" >Facebook</a></li> <li><a title="uwf official twitter" href="https://twitter.com/UWF" class="twitter" target="_blank" >Twitter</a></li> <li><a title="uwf official instagram" href="https://instagram.com/uwf" class="instagram" target="_blank" >Instagram</a></li> <li><a title="uwf official youtube" href="https://www.youtube.com/user/uwf" class="youtube" target="_blank" >You Tube</a></li> </ul> </div> </div> </div> </div> <!-- navigation object : UWF Inner Footer Right Content --> </div> </div> <!-- navigation object : UWF Update Form email --><div role="form" aria-label="Feedback"> <!-- Feedback button --> <a href="#" class="l-feedback-button">Feedback</a> <!-- Feedback form container --> <div class="l-feedback panel"> <a href="#" class="feedback-close">×</a><br/> <div id="wufoo-s54yh3q0kpizk3"> Fill out my <a href="https://uwf.wufoo.com/forms/s54yh3q0kpizk3">online form</a>. </div> <script type="text/javascript"> var s54yh3q0kpizk3;(function(d, t) { var s = d.createElement(t), options = { 'userName':'uwf', 'formHash':'s54yh3q0kpizk3', 'autoResize':true, 'height':'497', 'async':true, 'host':'wufoo.com', 'header':'show', 'defaultValues':'field14='+ window.location.href, 'ssl':true}; s.src = ('https:' == d.location.protocol ? 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