Group Fitness

This page provides information about group fitness activities at the HLS Facility Fitness Center, including the Group Fitness Class schedule.


Spring 2019

  • The Spring 2019 semester schedules are effective from Monday, Jan. 7, 2019, through Friday, April 26, 2019.
  • Spring 2019 Finals Week schedule is effective Monday, April 29, 2019, through Friday, May 3, 2019.
  • No classes: Jan. 21, March 11-15

Registration through IMLeagues is Required

Registration for a class is required. Download the IMLeagues app or go to imleagues.com to create your account and sign-up for classes. See our directions for creating an IMLeagues account for assistance with signing up.

Schedule

Spring 2019 Group Fitness Schedule

For more information, please contact Ruby Valdovinos, Group Fitness Graduate Assistant, at rvaldovinos@uwf.edu or 850.474.2815, or contact the Group Fitness Student Supervisor, Grace Doyle, at gmd14@students.uwf.edu.

Recreation reserves the right to alter or change class hours or class schedule at any time. In order to run classes, we require a minimum of two (2) participants dressed on time. Please arrive to all classes ten (10) minutes prior to start time! Late-comers will be redirected to informal fitness rather than disrupt a class in session.

MondayTuesday

Spinnerval
Molly
6:30-7:45 a.m.
Blue Studio

 
  Power Yoga
Clare
11 a.m.-noon
Pedagogy
Slow Flow Yoga
Trevin
noon-12:45 p.m.
Blue Studio
Step N Tone
Ruby
11:30 a.m.-12:15 p.m.
Green Studio
  Lift It. Hit It.
Leah
12:30-1:15 p.m.
Blue Studio

Express Cycle
Grace
3-3:45 p.m.
Blue Studio

Beginner Self-Defense
Randi
3-4 p.m.
Green Studio

Ab Attack
Ruby
4:30-5 p.m.
Blue Studio
Kickboxing
Grace
4:15-5 p.m.
Blue Studio
Bootcamp
Leah
5:30-6:30 p.m.
Pedagogy
PiYo
Molly
4:30-5:30 p.m.
Green Studio
Slow Flow Yoga
Trevin
5:30-6:30 p.m.
Blue Studio
Core Cycle
Grace
5:15-6:15 p.m.
Blue Studio
Zumba
Lisa
6-7 p.m.
Green Studio
Zumba
Vanessa
6-7 p.m.
Green Studio
WednesdayThursdayFriday

Spinnerval
Molly
6:30-7:45 a.m.
Blue Studio

  Spinnerval
Molly
6:30-7:45 a.m.
Blue Studio
  Power Yoga
Clare
11 a.m.-noon
Pedagogy
Insane Cycle
Jennifer
11:30-12:45 p.m.
Blue Studio 
Slow Flow Yoga
Trevin
noon-12:45 p.m.
Blue Studio
Step N Tone
Ruby
11:30 a.m.-12:15 p.m.
Green Studio
Slow Flow Yoga
Trevin
noon-12:45 p.m.
Green Studio  
Smash
Chris
12:15-12:45 p.m.
Pedagogy
Lift It. Hit It.
Leah 
12:30-1:15 p.m.
Blue Studio
 

Express Cycle
Grace
3-3:45 p.m.
Blue Studio

Beginner Self-Defense
Randi
3-4 p.m.
Green Studio

 
Ab Attack
Ruby
4:30-5 p.m.
Blue Studio
Kickboxing
Grace
4:15-5 p.m.
Blue Studio
 
Bootcamp
Leah
5:30-6:30 p.m.
Pedagogy
PiYo
Molly
4:30-5:30 p.m.
Green Studio
 
Slow Flow Yoga
Trevin
5:30-6:30 p.m.
Blue Studio
Core Cycle
Grace
5:15-6:15 p.m.
Blue Studio
 
Zumba
Lisa
6-7 p.m.
Green Studio
Zumba
Vanessa
6-7 p.m.
Green Studio
 

 


Class Descriptions

Learn more about our classes and find the perfect one for you! 

Group Fitness Class Descriptions

Be An Instructor

Want to lead a class? Learn how to become a Certified Group Fitness instructor.

Be An Instructor

Incentive Programs

We provide free incentive programs designed to keep participants motivated.

Incentive Programs