Counseling and Psychological Services

Students leaving the Health and Wellness Buidling

Welcome to Counseling and Psychological Services

Counseling and Psychological Services (CAPS) offers counseling and therapy to help students manage, cope and grow with the stress associated with school and life. The primary goal of counseling is to help students develop the personal awareness and skills necessary to overcome problems and to develop in ways that will allow them to take advantage of educational opportunities at the University.


Online Screenings

Mental health is a key part of your overall health. Counseling and Psychological Services offers an online screening for mood and anxiety disorders. These free screenings are anonymous and available to all UWF students.

Mental Health Screenings

Therapy Groups

One of the best ways for people to learn about themselves and their concerns is within the context of interpersonal relationships. In group therapy, six to eight people meet face to face with one or more group leaders to talk about what is troubling them.

Current Therapy Groups

Outreach Services

Outreach presentations are provided by request and can be tailored for various events. They are a way in which we hope to provide an open and integrative forum for presenting various topics. 

Outreach Services

Biofeedback Therapy

Biofeedback is a self-help program that teaches techniques for changing the body's response to stress and anxiety. It is an evidence-based intervention for the treatment of anxiety.

Biofeedback Therapy

Let's Talk

Let’s Talk is a free drop-in consultation program provided by Counseling and Psychological Services for all UWF students.

Let's Talk

QPR Gatekeeper Training

QPR Gatekeeper Training is a suicide prevention outreach program focused on providing gatekeeper training to the UWF campus community.

QPR Gatekeeper Training

CAPS Outreach Workshops

 

  • Mar
    25
    Anxiety & Depression: Early Signs and What You Can Do About It
    This workshop will help you identify signs and symptoms of common mental health difficulties and options for managing them. Tips include self-care and resources available on campus to help manage symptoms.
  • Mar
    27
    3-4:30 p.m. / Commons, 260
    Paws, Paint & Meditate
    This workshop will include art, meditation and the Pet Partners therapy dogs with a focus on promoting relaxation using a variety of approaches. There are only 15 spots for this workshop and signup is required. Sign up link coming soon.

CAPS Outreach Events

 

 

Event Calendar RSS icon to be used on the homepage

CAPS Outreach Events

 

 

Event Calendar RSS icon to be used on the homepage